What the numbers mean — and what statins actually do
LDL (the 'bad') cholesterol drives plaque. HDL (the 'good') and triglycerides matter, but LDL is the main target.
Most adults aim under 2.0; if you've had a heart event, your GP will aim much lower — the higher your risk, the lower we go.
Mediterranean-style eating can drop LDL by 10–15%. For higher risk, that often isn't enough on its own.
Some people inherit high cholesterol no matter how well they eat. That's not failure — it's just genetics, and treatable.
They lower LDL by 30–50%+, and cut heart attacks and strokes by about a quarter for every mmol/L drop.
Ezetimibe and newer options work alongside or instead of statins if needed. There's almost always a path forward.
Olive oil, fish, nuts, beans, lots of veg. Drops LDL and lowers heart risk even before the numbers shift much.
30 minutes most days — walking counts. Raises good cholesterol and lowers triglycerides.
5–10% weight loss improves all your lipid numbers and your blood pressure at the same time.
Cut back on fatty processed meats, fried foods and pastries. Swap to nuts, fish, olive oil and lean protein.
Quitting raises your good cholesterol and is one of the biggest heart wins you can give yourself.
Once daily, usually with your evening meal. Skipping doses lets the numbers — and risk — drift back up.
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